My opinion: Build your regime around a core set of basic
compound exerises - chins, bench, squats, lifts, dips, rows.
Generally for bulking, less reps more weights, for toning more
reps less weights. But for beginners, to avoid injuries, it's
best to stick to standard reps of 12-15 and use appropriate weights
while still able to execute the exercises in good form.
bullshit,there is no such thing as toning....its either ur
bodyfat increase or decrease.