i see lots of pple go gym only do isolated muscle groups, and
light machine weights, then complain why they see little effect.
Furthermore, they train only the upper body. They also spend a lot
of moeny on powders to no effect.
Why?
Those that they train only target the small muscle groups, and
not the big ones. Like that how to gain weight/strength? Not sure
if I remember correctly, but ~>70% of all your muscles come from
your back and lower body. How to gain when you only play with
<30% of your muscles?
Protein or weight gaining powders are not miracle products. With
a correct diet and training regime, you don't even need them. With
a wrong diet and ineffective training program, taking them is
tantamount to throwing them into the drain.
In short, fix your diet, fix your training program, then look to
supplements.
its kinda disgusting seeing guys with bulky body and no
cutting...and also those with big upper body and then the leg so
small..like cartoon nia..
