jason ar..i tink ur prob probably lies in ur trainin method n
diet.i used to hav da same prob as u, bloody skinny wind blow also
shake.
ya trainin shld consists of all ya body parts. biceps, back,
legs, chest etc etc..trainin shld last no more than
1hr.(for person nt havin supplement).
training 4 too long 'll cause muscle wastage instead.which is
probably y ya weight did nt increase(in fact weight may
decrease)
best to train oni 1 or 2 body parts a day.3 sets of 7-12
repetitions for each exercise. No more than 30-40 secs of rest
between intervals.
ultimately, hw ya body'll grow depends on wad ya put in ya
mouth.Within 20-30mins after wrkin out mus hav ur meal liao. meal
mus contain lotsa protein, carbo etc..can try
spammin Nutrisoy..if ya gt weight gain den ya noe wad 2 do
lo..
N rmb dun jog too much..'ll increase ur metabolism1. like tat
dam diff 2 gain weight.
Method works 4 mi. i'm nw 181cm..85kg.nv take supplements.
hope it wrks 4 ya too.
