Feedback on my current weight loss plan

tintinspartan SG

Hi, i am a Sec 4 student and i'm overweight. My current weight is 98 kg. I weighed more 10 weeks ago at 108 kg. I lost 10 kg in 10 weeks so far. It's a feat to me and i am still trying my best to hit my target weight of 75 kg by Year End. That is 23 kg to go.

Ok, i want to share some things i did or learnt throughout the 10 weeks i am undergoing my weight loss programme

Dieting

I spend almost everyday outdoors. I always buy mineral water each time i go out as it is the most PRECIOUS liquid that our body needs. I dun usually buy those carbonated sports drinks or diet cokes. I do drink drinks that are high in calcium like Milo, Milk and Soya Bean. I welcome any advice on my current diet.

I tried eating dinner before excercising and found out that i feel nausea while running. So, pls don't eat dinner before excercise.

For food, i usually eat rice, chicken and vegetables.

Weekday

Weekend

Excercise Procedure (2 - 3 times per week)

Procedure A

Procedure B

Any other procedures that you want to reccomend are welcome.

I hope you all can feedback about my weight loss plan so that i could apply them.

Thanks.

maskedangel SG

dude, whats your height?

Im no food expert, but i'd recommend a no carbo diet, or if u realli must have carbo, take half a serving. I hope your one serving is the standard serving size, nt a serving size u made urself to fill ur stomach.

I was 80kg++ before, and dropped to 58kg and now im at 68kg. My ideal weight is 80 kg, my height is 177cm. The no carbo diet use to work for me.

Gdluck man.

And i heard eating green apple in the morning helps. stock up on them (:

hisoka SG

cut out snacks in between meals.

actually you need to look at more than your weight if you're doing weights.

lianamaster SG

Patience and determination goes a long way...

LordoftheLamers SG

Ok, i want to share some things i did or learnt throughout the 10 weeks i am undergoing my weight loss programme

Dieting

I tried eating dinner before excercising and found out that i feel nausea while running. So, pls don't eat dinner before excercise.

For food, i usually eat rice, chicken and vegetables.

Weekday

Weekend

Excercise Procedure (2 - 3 times per week)

Procedure A

Procedure B

Any other procedures that you want to reccomend are welcome.

I hope you all can feedback about my weight loss plan so that i could apply them.

Thanks.

Keep it up mate.

Rofl look at his nick

And why the HELL do people all want to be spartans these days? I wonder if they'll become homo as well to top it all off ;).

You might want to try dragon boat in school, they turn you into spartans =)

Cheers.

dumbdumb! SG

my problem is that i hv to eat.. if i eat lesser or skip a meal, it's really agonizing.

or if i eat later than usual, i get pains in my tummy too.

Cool-gal SG

ya lor, u shd cut off ur snack ma..

eat breakfast like a king, lunch like a prince and dinner like a beggar la..

but seriously, if u can take less rice, it helps alot..

i used to take rice everday for lunch n dinner, now only once a day or none.

take noodle with soup, porridge, fruits n water everyday.. confirm san!!!

gigabyte14 SG

dont

eat

dinner

lianamaster SG

my problem is that i hv to eat.. if i eat lesser or skip a meal, it's really agonizing.

or if i eat later than usual, i get pains in my tummy too.

Yea... I also felt that before... kept reminding myself to eat less but always fail.

cassie SG

If you’re lifting weights, and heavy ones, you might wanna consider having more protein.