Hi all, i have recently bought a 100% pure whey isolate. I know
i am kinda lactose intolerant and thats why i bought a whey
isolate, because i heard whey isolate contains very little lactose
in it and its safe for lactose intolerance users to use it.
But after taking my 1st scoop, 3 hours later i started having
slight stomach cramps. I researched around the internet about this
problems and started having a few answers.
Firstly, its probably the first time im taking in large amount of
protein in one go, so it takes time for my body to get use to
it.
Secondly, it probably because im severely intolerant to lactose and
thats why im reacting to the isolate which contains 1% of
lactose.
However, i doubt im severely lactose intolerant because i can take
in 1 cup of milk without any effect.
So i believed its the first reason im experiencing.
But i have asked around my friends, they said they never need to go
through the "adaption" period for whey.
So right now im a bit confused, can anyone help me?
FYI: I bought the 5lb All The Whey pure whey isolate strawberry
flavoured