simple exercise at hm

tofushop193 SG

hi guys any simple workouts to do at home so i can get fats out of my body.especially the belly.i only got pair of 5kg dumbells which is light

gigabyte14 SG

jog on the spot, while lifting ur weights for 30 mins everyday

after eating dun sit down for 30 mins

eat less

tofushop193 SG

serious about that

???i mean have u tried that b4 and hows the result?

ya i have tried eating less and eating less meat it do helps

Bangulzai SG

healthy is good. keep it up.

gigabyte14 SG

serious about that

???i mean have u tried that b4 and hows the result?

ya i have tried eating less and eating less meat it do helps

u see ah

i did line 2 and 3

and i lost 6 kg in a month

with no exercise

btw, dinner can either skip or eat little, breakfast and lunch 75% full can already, like the want to full that kinda feeling

and no supper

if u eat something, need wait 3 hours before u sleep

and drink more tea to detoxify

the normal ones can liao, the yellow label tea 1, without sugar hor

gigabyte14 SG

and also

every morning when u wake up

drink 1-2 glass of water

can detoxify also

and slp early can lose weight also

tofushop193 SG

u see ah

i did line 2 and 3

and i lost 6 kg in a month

with no exercise

btw, dinner can either skip or eat little, breakfast and lunch 75% full can already, like the want to full that kinda feeling

and no supper

if u eat something, need wait 3 hours before u sleep

and drink more tea to detoxify

the normal ones can liao, the yellow label tea 1, without sugar hor

wow drink more tea can ah...i always drink wu long tea does that help?

when i entered the army i was about 80 then when i left the army i was 69 i tot that will stay if i watch my diet and do simple excrise like not taking the lift and walk often but i didnt really watch my diet and now i am 73 ahhhhhh...wish to get back to the 69kg or less...btw i am 180cm tall

oh ya one more thing to add when i drink water i feel bloted and my stomach will become big and that stay for quite a while maybe more than 1 day its more serious especially when meal times.what is happening

nature-ones SG

go do 60 situp and push up per day

TooFree SG

Maintain a healthy and balance diet and also work out a sweat by exercising at least twice a week.

cassie SG

u see ah

i did line 2 and 3

and i lost 6 kg in a month

with no exercise

btw, dinner can either skip or eat little, breakfast and lunch 75% full can already, like the want to full that kinda feeling

and no supper

if u eat something, need wait 3 hours before u sleep

and drink more tea to detoxify

the normal ones can liao, the yellow label tea 1, without sugar hor

crap! sometimes (and a lot of times!), i zzz 30 minutes after din!