Standing Broad Jumps

last SG · 2009-03-12T10:49:52+00:00

This is what I think....Physics: 1) Jump at 45 degrees to the horizontal for maximum distance in projectile motion. 2) Use the momentum of your arm swing to...

Trump_Card SG

Hey guys, I was wondering if barbell squats is effective for SBJ? Been training for past few sessions and my hamstring has been aching like hell... or is it the calves that contribute more to the leap?

eagle SG

back squats will definitely help a little

What I do in addition is to do light jumps with an empty barbell (20kg) on my back. Means training a bit on the explosive power of the quads.

skythewood SG

squat and jump to max height 300 times a day. confirm will improve.

BadzMaro SG

Eagle sounds like some buff mofo on steroids. =D

eagle SG

Eagle sounds like some buff mofo on steroids. =D

i smaller size than seoti ok

bryanw SG

it shows you are too nua thats why ache like hell after few sessions

lianamaster SG

SBJ is my jinx...

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