yep, and i’m a girl…. i’m NOT gay.
u not gay, ok, me teach you, cos i hate to teach gay,
1. dun worry about time first, run 2.4km everyday 2 days, after
running, rest, then run on a upward slope as fast as you can for
100m, walk back, rest and upward slope again, repeat 4 to 5
times
2. After 2 weeks, try to run 3km, and again do the upward slope
practices
3. After 1 week, run 2.4 by timing, run as relax as you like, by
now you will notice you hv more energy and legs power to run. Clock
your timming.
4. After another 1 week, try to run within 12 minutes, u may be
surprise that u can do it within 11 minutes, better than most
boys
