nothing beats the squat. it can help you to shed the fat and
slab on pounds of muscle onto your thighs and make it shapely.
forget swimming, sprinting or jogging, these are "slow"
exercises in the sense that you take a lot of time to see results.
squats are so effective because they put your body under the most
intense pressure. every part of your body is in tension as you lift
that weight. if you can will your mind to go beyond the capacity of
your body, you will release more anabolic hormones in your body
that fuels muscle growth and fat loss. this is the truly efficient
way to shape your thighs.
