protein substitutes

jonchao72 SG

can you guys name me some?

my mom doesnt allow me to get protein powder coz she is worried about the after effects of it in the long run (apparently her fren's fren got kidney problems and the doc said it was due to him taking too much protein powder)

i drink quite alot of milk after i gym... can?

BadzMaro SG

Eggs... or raw eggs ! ;p CHICKEN!!! but eggs better la. hahaha

eagle SG

I would really love to read any research pertaining to protein powders causing kidney problems, or I would still take it as the doctor is just bullshitting. Probably the guy who got problems took or drank something with melamine.

Then again, I wouldn't advise taking a lot as well... It should not be a staple source of protein; it's only a supplement.

mrvictor SG

number 1 meat in protein and zinc: beef.

however beware of the carcinogens and toxins in beef that might lead to cancer if eaten excessively. take antioxidants and tomatoes to reduce these carcinogens.