It actually depends on your body... not everyone is the
same...
Your body's major mass consists of the following, Intercellular
water, Extracellular water, Muscles, Bone and Fats...
Which on of these constitutes the majority of your mass...? I've
got a friend whose a body builder... theoritically he's suppose to
be overweight by just a little, but he's actually 90+kg of lean
muscles...
Yes, Mohamed I perfectly understand what u wrote and I knew them
too. I'm a little overweight, look blum, have big bones, so I think
if i cld lose 5kg, then I will look fitter and more refreshing
