If u wanna take protein, all normal protein shakes in GNC can
provide u the protein u need. Of course, you may want to take a
look at the nutrition table as diff brand offers different amy of
protein per serving.
GNC is also a branding. If you happen to know any friends who is
selling protein shakes, buy from them. They are like at least 30 -
40 bucks cheaper than those selling in GNC.
I assume u r building muscles. My advise is dun take so much. Coz
when u intake so much protein, your kidney had to work very hard to
break them down. have a healty diet, more fruits/vegs and protein
based food like milk and eggs, less carbo should do the trick. Not
neccessary need protein shake.
your kidney had to work very hard to break them down
If you remembered OPT, he pointed out to me before that there's
no such medical research on that...
And if you are going to have protein based food like milk and
eggs, you are also increasing your protein intake. Protein powders
are merely convenient and alternative forms of protein in liquid
form.
