Training without supplements

youfrozeme SG

Anyone training without protein shake or mass gainer? Come share what's ur diet before and after training!

Rednano SG

bread + 2 raw eggs mixture with fresh milk

eagle SG

i've a fren who do just that

he just eat lots of meat and rice. He was 50+kg, and is now 72kg after a few years of training (compound exercises, 4~5 days a week, bodysplit routine)

Marco_Simone SG

Unless you are very rich to eat meat for every meal,if not shakes are cheaper.

eagle SG

ya, my fren is the rich kind

Stay in a condo just walking distance from cali gym at orchard