How do i gain the mass cheap?

maskedangel SG

I eat alot, and i cant seem to gain weight.

My friend have advised me to take mass gainer, but are there side effects?

Are there any other ways to gain the mass?

Like taking lotsa milk or wadever?

eagle SG

You can't get big by taking mass gainer if your body do not need it; you will only excrete it and create expensive urine.

You have make your body use the extra calories for cell repair and growth. The best way is to do full body workouts. There's no shortcut to it.

There are some exercises in the stickies in which you can take a look, and more in the online website T-nation.

azhiwen SG

Start by going to the gym and doing compound exercises. Then eat more meat, get more sleep. If you do it consistently and diligently for a few months, you'd see some results.

davidche SG

any egs of full body workouts?

forum_dude SG

deadlift,benchpress,squats

davidche SG

thanks but stuffs like deadlifts seem only to be for pro body buiilders. Gym noobs like me only use machinesand dumbells for shoulders.

eagle SG

thanks but stuffs like deadlifts seem only to be for pro body buiilders. Gym noobs like me only use machinesand dumbells for shoulders.

That's not true

Even 'pro body builders' start from doing very light on stuffs like deadlifts. Very very light.

davidche SG

haha dont know if i can do a dead lift(worrying about the form) but i cant even do a bench press with no loads(just the pole)

eagle SG

practice, try, train

then practice again, try again, train again

davidche SG

NO TIME! gt o lvls to prepare. I wonder if gym and studying supplement each other. Maybe it stimulates release of some hormones or sth that helps to optimise bloodflow...just guessing. Anybody has scientific info on tat?

eagle SG

dunno

but I can go gym, and still get my first class honours within the same period. So I guess it doesn't matter?

davidche SG

dunno

but I can go gym, and still get my first class honours within the same period. So I guess it doesn't matter?

wow. ok i think ill do that. hope it helps.

kopiosatu SG

eat pork knuckles.

azhiwen SG

Chicken breast, 2 bucks plus for 200+ g of meat.

maskedangel SG

thnks mods. . so what i must do is juz plain work out?
In other words, eat more and push vmy body to the limits ah?

hmmm

Trump_Card SG

Take more carbs

eagle SG

yep

eat more of everything => more carbs, more protein, more fats (not saturated ones though)

And workout about 3~4 times a day... although I dun do it myself -.-
cuz I go jog, play soccer and basketball also

maskedangel SG

saturated fats?

Marco_Simone SG

thanks but stuffs like deadlifts seem only to be for pro body buiilders. Gym noobs like me only use machinesand dumbells for shoulders.

That's why most people in the gym look like noobs though they have been training quite regularly

davidche SG

That's why most people in the gym look like noobs though they have been training quite regularly

XD machines are technically not very good. i heard it limits your motion.