No
worries. I believe ur a stay in Personal. I also believe activities
like chin ups and certain dumbbell exercise ur leveraging lighter
than the rest right? But it’s good to hear that ur naturally good
in cardiovascular exercise and such training for muscular strength
in very much easier. I would recommend gym work for the following
reasons. Specific muscle training, Flexibility and variation in
training and lastly comfort of training. Training is separate into
this manner for a balance and specific training goal. Staying in
personal training regime:Fri: Upper body (Lat Pull Down, Chest
Press, Dumbbell Shoulder Press, Dumbbell Curl and Laying Leg
Raise)
Sun: Lower body (Leg Press,
Leg Extension, Leg Curl and Crunches)
All exercise done with 10 reps 3 sets
each.