I am 1.63m tall and I used to weigh 56kg for a period of
time. Before that, I was only 44kg but due to suppers and
junk food everyday, I gained 12kgs in half year (Can you imagine
that?). I previously come from a Spa industry and have always
been health and Looks conscious. I think I have tried many
things that can either make myself slimmer or prettier. I
finally found my own method of keeping fit, healthy and also slim.
It works for me and some of my friends. So I hope it will work for
anybody who wish to slim down.
This is what I do... Remove Toxins > Exercise
and Diet....
Firstly, accumulated toxins in our body can cause harm to our
body and also at the same time toxins in our body can cause us to
become fatter or obese. I would actually do this thorough detox for
my body twice a year. This detox plan is actually called
Master Cleanse Diet and it lasted for 10 days. I would not
advise anybody to do this detox too frequently as it may produced
adversed effect. Twice a year should be good enough. The
purpose of me doing this is to remove the impurities and wastes in
my body. The first time I did, I lost almost 8kg.
You can visit
http://weightlossgreentea.blogspot.com/2008/03/benefits-of-master-cleanse.html
Secondly, I followed by with full body workout and healthy
diet. This is to tone my body and perfect my abs.
Everyday, instead of eating 3 full meals, I break up my meals into
smaller portion and eat up to about 5 times a day. Initially,
when i try to perfect my abs, i exercise everyday..
Lastly, maintain with exercises and watch your diet. Please note
that if you are going to repeat Master Cleanse Diet for the 2nd
time, during that 10 days period, stop exercising or you may
faint.
I am only 46kg and I have achieved with toned and sexy abs by
doing the above methods.
Hmm thanks for sharing.
