hey guys! i have injured my knee recently. doing vertical press
with 20kg dumbells when my right arm suddenly gave way and hit my
knee cap at an angle, causing my knee cap to shift left and back.
now its damn swollen and i am told by my doctor not to exert any
force on my right knee. Now i am stuck in my bed and only doing
pushups as a work out.
Can anyone advise me on how i should go about with my legs
workout? Don't think i can go back to dead lifting 120kg.... or any
military presses for the time being....sigh..