What is the best way to fat up?

ifish SG

Ok.. i'm grossly underweight. think need at least 13kg more just to be acceptable.

So what kind of diet should I look into in?

I know Hi-protein but what kind of food is really really hi in protein?

And are there any exercise I should be doing or is recommended for skeletons like me?

pigsticker SG

i'm all ears

Derek.gonefishing SG

high protein foods like meat (beef/lamb/chicken/pork/turkey etc) and eggs should help, but proper training and professional advise is still better than doing it yourself

eagle SG

I recommend this sticky that I got from somewhere else

Exercise for muscle building and fat loss FAQ

Don't think of fat up. Think of increasing lean body mass

azhiwen SG

Eat lottas meat and eggs plus hit the gym 3 times a week doing full body workouts.

bryanw SG

2 fat up must avoid visiting here. this place 2 healthy already.

ifish SG

Eat lottas meat and eggs plus hit the gym 3 times a week doing full body workouts.

full body? any regime suggestion for me to follow?

azhiwen SG

Yes, I assume you're a beginner, so you can start with this workout.

This is known as Rippetoe's workout. Do it 3 times a week, remember to feed your body so that it grows. You'll notice yourself packing on mass if you're doing it religiously and eating and sleeping well. If you don't know how to do the exercises you can always google them. If still not sure, you can ask us here. :)

Week 1:

Week 2:

Workout A:

Workout B:

Note: This doesn't include warm-up sets (**)Means this is OPTIONAL

jiayingg SG

my friend gain 3.8kg in 3 mth plus frm jan to apr tis year. jus eat alot =)

azhiwen SG

Must see eat what also. Eat Macs everyday will gain weight but it ain't good for your health.

ifish SG

update:

with advise from some of my gyming friends, manage to get them to help me produce a routine.

currently managed to gain 2kg after 1 months.. is this a good pace?

i didnt really change my diet though..

eagle SG

Any improvement is good.

When you mean u didn't change your diet, what was it originally?

dranoel maxwell SG

update:

with advise from some of my gyming friends, manage to get them to help me produce a routine.

currently managed to gain 2kg after 1 months.. is this a good pace?

i didnt really change my diet though..

This is kinda slow but no worries it takes time to build up. Try changing your diet to a more high carb and high protein diet. I was 50kg 173cm and now i'm 65kg 173cm (previously it was 68kg decided to cut down as i felt i was gaining more fats), so take it slow ;)

Manager433 SG

Eat wisely. Be happy. Dun stress yourself. This way is better right?

ifish SG

me currently eating everything in moderation leh..

the Bear SG

if you just want fat, eat everything in excess

dranoel maxwell SG

To beef up eat a correct nutrition is also important as you wanna gain quality muscle and not fats on the way right? ;)

Q.C.Pak SG

Eat more meat....and rice...and sleep more

Manager433 SG

Eat moderate. After eating, go sleep immediately. Wake up eat again. Repeat this 4 to 5 times daily. After 3 weeks, sure put on at least 6 kg.

ifish SG

Eat moderate. After eating, go sleep immediately. Wake up eat again. Repeat this 4 to 5 times daily. After 3 weeks, sure put on at least 6 kg.

i rather look like a skeleton then have a belly..