but i still got this uncertainty that protein shakes really
work
i have been going to the gym whenever i got no rugby training or
tuition
and of cos... rugby like all brute force liddat cos im a forward
so muscles is a MUST-HAVE
Protein shakes are just supplements. Whether it will work for
you depends on your workouts and your body requirements. If you
just take them alone, don't expect anything to happen to your body,
except that the extra calories may result in a tummy for you.
Treat it more as a matter of convenience. Seriously, if you have
the time to plan all your meals properly, and include lots of meat
and eggs and nuts into your diet, you can function and grow just as
well without it.
In short, as one of our past (and banned) forumer put it, it is
like liquid chicken breast.
