thanks for the replies.
i found a work out online, is is feasible?
Warm Up for 5-10 mins.
Minute 1- jog for 5 mins at 50% of effort
Minute 5-sprint for 30 secs, rest for 30 secs
Minute 6-sprint for 30 secs, rest for 30 secs
Minute 7-sprint for 30 secs, rest for 30 secs
Minute 8-sprint for 30 secs, rest for 30 secs
Minute 9-sprint for 30 secs, rest for 30 secs
Minute 10-sprint for 30 secs, rest for 30 secs
Minute 11-sprint for 30 secs, rest for 30 secs
Minute 12-sprint for 30 secs, rest for 30 secs
This is so called 1 interval, should do 4-5 intervals per
session.
Another work out is to run up a flight of stairs and walk down
10 times(1 interval) and do to 3 intervals.
Is it good to do the running ones on 1/3/5 and the stairs ones
on 2/4/6 and to rest on sunday?
What about diet? I understand counting calories is the way to go
so i should avoid stuff like fastfood, rice and bread?
Is eating canned tuna ok? Cos I realise it has quite low fat
levels. But everyday eat also will sian one right? How about
chicken, besides frying is there good means to cook it? I can't
grill btw.
Thanks for your time, and sorry if I'm asking too many qns
Thanks again~
Although say avoid rice and things like economic bee hoon, I
still eat them, and still can cut... But I make sure I exercise a
lot a lot...
Anyway for that workout, if you can do more than 6 repetitions
(of 30 secs sprint and 30 secs rest), you are already damn fit. And
once a day is already sufficient, dun need to do so many
'intervals'
Don't do the stairs... You might as well go to a gym and do
barbell squats or lunges with dumbbells;
