I'm standing at 1.77 now, weighing at 76kg.. yes i gained.
my meals aren't fixed, i eat what i get, breakfast are usually
junk food like cakes, cream puffs and nestle cereals.
for lunch, usually i go for the protein food, like tofu, meat,
egg, fish.
dinner is usually some cuisine, eg. korean bbq chicken.
now i've been counting calories for the past days. i drink HL
milk at home in the morning, about 200ml. that's as good as 0.5
scoop of whey. then i go to school and have a proper brunch. after
that around 1 or 3, i'll cheat abit on sweets, bread or curry puff
etc. dinner is usually chicken rice, breast meat only. skipped the
skin.
think that's about slightly over 2000kcal? before i sleep, i
would have about 100ml HL milk.
You are eating so much junk and you expect to cut.......
Cut away your cakes,cream puffs pasteries or anything that
is overly processed.
To think that from your other replies,you know of stuff like
tabata method HIT and stuff but youer diet/nutrition is way
off....
Start by having around 6 smaller meals per day (given the total
same amount of food eaten in a day, the body is more efficient
in digesting smaller meals and using the energy released, thus
effectively upping your metabolism and less fats being stored.
You seems to think that fats are bad and you try to cut away
visible fats, but do you even know carbo is worst for you in
storing fats?especially the kinda processed carbo you are eating
(mainly sugary stuff,white rice,white bread,noodles).Highly
processed carbo are digested way faster with the energy released
too fast and the body see no immediate use for it, the causes
a rise in insulin which will transport the unused carbo now
turned into fats and store them up.
And where the hell are your vege?
In short your nutrition is such a joke that if you do not change
it, dun bother about cutting.Whey is no going to do you
any good either if you continue eating like you are doing now.
