Today I walked 5++ km under 1 hour

last SG · 2008-05-23T08:57:47+00:00

that is abit slow?? 5km?? yeap, my pace was 146. but i did better than some others.

apoolbahari88 SG

Can burn fats or maybe calories?

kopiosatu SG

erm... its not the speed or the time.

its your body, the amount of intensity.

u should calculate your heart rate to know if you have 'worked out'

if you want to lose weight, u can easily lose a few kg without exercise even starting yet

caleb_chiang SG

Well, I also walk my 2.4 in under 20 minutes...

lpx88 SG

Its like walking less than 1km in 10 mins. Wad you think?

eagle SG

Of course can burn. Just how much and how long you are required to do so to reach any goals you have set.

But how about if I can tell you that you can burn even more calories within 5 to 10 mins of exercise as compared to 5km in 1 hour? Would you try?

apoolbahari88 SG

Please enlighten me, eagle

eagle SG

Please enlighten me, eagle

Google on HIIT => done correctly, few mins will make you extremely tired.

Also, there is also on the sticky
Exercise for muscle building and fat loss FAQ

In both cases, the main calories burned are not during the exercise, but instead, during post-exercise in the recovery period.

pigsticker SG

i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

i got net gain or net loss in calories ??

eagle SG

i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

i got net gain or net loss in calories ??

you think leh.

bryanw SG

wah everybody trying to lead healthy lifestyle. i now gained 1kg, today weigh myself 74kg already

apoolbahari88 SG

^ That depends on your height. How tall are you?

bryanw SG

i only 1.7m

pigsticker SG

you think leh.

must be net loss lah.. i think i lost weight again ...

BangHong SG

I am 175, but 74....

training to do 6pull-up at least to get a sliver....

I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

My friend no strength no strength, but he 63kg, can easily pull 7-8..

peychinhwee SG

i 175cm 58kg , any help on how to gain weight?

eagle SG

I am 175, but 74....

training to do 6pull-up at least to get a sliver....

I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

My friend no strength no strength, but he 63kg, can easily pull 7-8..

erm

Me 76kg, 170cm, can do 14 chin ups

But these 2 weeks didn't train... maybe drop to 13...

eagle SG

i 175cm 58kg , any help on how to gain weight?

you could look at the sticky for a start

Exercise for muscle building and fat loss FAQ

bryanw SG

i 175cm 58kg , any help on how to gain weight?

u must really eat more leh. too thin liao

bryanw SG

erm

Me 76kg, 170cm, can do 14 chin ups

But these 2 weeks didn't train... maybe drop to 13...

wow u so fit. me bmt 8, now 1 or 2.

peychinhwee SG

i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59