Hi bryan
I think i needa clarify something, having high fat % in your
body doesn't amount to making your body bigger if you adopt weight
training. A lot of people have the misconception that if you're fat
you can convert fats to muscles which is ENTIRELY WRONG.
If you wanna decrease your body weight you should instead adopt
a weight and cardio training regime. Studies have shown that doing
weight training aids in raising your metabolism and enable the body
to burn more fat throughout the day.
What i suggest you to adopt the training of having 3 days cardio
3 days gym (gym/cardio/gym/cardio/gym/cardio). Try lifting weights
that are light and compound excerises that enable you to complete
20 reps for 4 sets and resting for 30secs-1min no more than that.
After your gym you may input a 20mins light cardio into a program.
During cardio days try doing 2 days cardio for 30-45mins each and 1
day high intensity training using interval training
i dont go to the gym anymore since my ns days. no more gym or
jog. but sometimes swim though
