pwnz0r SG What's the best way to tone up your stomach? Getting quite flabby... Just crunches? Or is there another method?
dumbdumb! SG i read in pumping iron that situp and crunches no use. cuz the muscles are all covered in fat, must do cardio instead?
eagle SG need to torch your fats away first if not even if you have a world class abs, they will still be hidden
eagle SG it is another term for burning it away. HIIT, cardio, full body weight training, other sports, etc.
Short Ninja SG Right now my six pack became a 4 pack because of winter while eating to keep warm and too cold to do Cardio outside (great excuses for laziness)but yes to unpeel those fat covering the muscles one has to burn it up.
cApitaland SG any sports you recommend? my enthusiasm dies down fast while in gym. i last arnd 1 hr before starting to feel bored and sleepy...
Jem777 SG Why do you need to spend a long time in the gym anyway. I spend an hour in there, 1.5 hours max.
