eagle SG Anyone want to share any tips with readers here on improving their timings? Feel free to add on. My timing is also not that fast... Can't get it below 9mins 44secs to get gold I understand the ways to do it, but just too lazy to... The following is a link on how to start running/jogging: http://www.sgforums.com/?action=thread_display&thread_id=269606 Ways to improve timing: 1) 4km~5km jogs To condition yourself better To get your brain and body to treat 2.4km as short distance. 2) 2.4km full speed runs To get used to the 2.4km runs 3) Interval training Improve overall speed by getting more used to a higher running speed Improve mental power 4) High Intensity Interval Training Reduce bodyfat so as to be leaner Improve cardiovascular health and power
seotiblizzard SG Wtf. 9 mins. My 2.4 timing is 20 mins. i still haven complete yet. then the teacher say, u dunnit to run liao.
Darkness_hacker99 SG x2. Although I didn't clock my 2.4, but I know it's somehow more than 20min. Thanks to this forum, I'm going to keep myself fit. Thanks for giving me a chance.
