maskedangel SG As above. Does it realli make a different? Eat 1st den exercise will give u energy b4 exercise rite???
manyu882 SG for me i eat non latargic food ( food contains little or no carb) before training. after training then normal food with carb
eagle SG what sort of exercise, and what exercise intensity? If not enough energy when you begin exercise, you may be breaking down fat-burning muscles for energy.
