1. Deadlifts
2. Squats
3. Bench
These three movements are given this term mainly because they work
several muscle groups at once, and for overall strength and mass
gains, they are unparalleled.
However, quite a number of people do not like to do num 1 and 2.
Reason:
(1) is very hard
(2) looks ugly while doing it
My question is, does it matter that much if it leaves you better
overall?
Another fear that a lot of people face while doing it: they see
others doing heavier, and they paiseh to do. Always remember.
Everyone started out doing little, no one is a born superman. Start
out with a goal in mind, and aim to reach that goal
eventually.
Ganbatte everyone!
