eagle SG I take vitamin C sometimes (me prone to runny nose) I take Spirulina. Protein powder, under consideration. Btw, I eat fruits, drink fresh fruit juice (sch canteen), and I drink green tea too. That's about all...
FireIce SG used to take one spoonful of bird nest every morning but now budget so change to one spoonful of active manuka honey every morning
eagle SG supposed to. My gf says her fren's nose like mine, like to run a lot then after that start supplementing vit C, 250mg in the morn and 250mg at night. Then improved So I going to try.
FireIce SG me not relli into taking pills good sources of vit C (naturally and cheap) is kiwi, papaya, tomato, broccoli
FireIce SG i think the prob is not with green tea but shoot on the [email protected]/face instead of where it shd be
