how can i get a muscles and body???

urmommaurmomma SG

i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?

mhcampboy SG

i also can carry things….

a-Lost-9uY SG

there's a diff betw doing it 300times n doing it 300times 'properly' Laughing

Marco_Simone SG

Train under me for at least 4 sessions,each session $60,duration 1hr+

Results guaranteed.

But are you willing to work hard?

urmommaurmomma SG

im far away from yo pad,btw,how 2 carry em properly ?

Marco_Simone SG

As I said,$60 per session. Laughing

urmommaurmomma SG

cvxxcvjghvghkvfghkfgkfgkfkdghkff

eagle SG

Already much cheaper than Steven Lim

http://www.youtube.com/watch?v=qRkrRf5D2C0

Laughing

eagle SG

fyi, my bag including my laptop, water bottle, books and etc weighs about 10kg, and I carry it around whole day everyday that I need to go to school.... Wink

But I don't think I gained any muscle that way.... Sad

urmommaurmomma SG

then??

mhcampboy SG

becos carrying it not enuff!!

u tink heavy = muscles?

urmommaurmomma SG

then carryin+?=muscle?

eagle SG

you can follow my workout style if you want

sat:
Chest Press, Dumbbell overhead press, squats, miscellaneous stuff

sun:
deadlifts, bent over barbell rows, dumbbell row, military press, farmer's walk, and then miscellaneous stuff

mon:
swimming, 20 laps

tues:
light gym (did in school)

wed:
rest

thurs:
mainly rest, train some chin ups and parallel bar dips near my home's fitness corner

fri:
jogging/IPPT 2.4km training/interval training

and I eat 4 normal meals a day....

urmommaurmomma SG

i aint kno how 2 swimming and what is chess press??

eagle SG

maybe this link might help you

http://www.sgforums.com/?action=thread_display&thread_id=280508

S.KCH SG

Lol. 5kg is your problem. Laughing How effective do yiu think it is if you can do it 300 times?

If you wanna start gaining muscle you gotta let your body understand you *need* muscle. Overwhelm your muscles by carrying weights that allow you only around 6-8 proper repetitions. Go heavy in initial stages if you wanna gain muscles. Overload your body and it will grow! Don't train more than 3 times a week if you go very heavy though...resting is super critical.

Marco_Simone SG

How old r u,5kg dumbbell kid?

S.KCH SG

Laughing

urmommaurmomma SG

dumbell yo momma

Short Ninja SG

If you ever see someone wearing glasses standing next to a hugh tire...ask him to train you sand you sure become like him one!