relax_crown SG exercise i am doing so far ok,but i got problem with eating right any example of healthy eating can share? Thanks
Agenda SG when in school, i eat nasi padang with 1 sunshine side up egg, tofu and veggies.. cheap and nice i only finish half of the rice.
eagle SG To me, I believe eating in moderation... As in not eating the same dish too often within a week... It's hard to eat extremely healthy food in Singapore where there are so much nice food around
S.KCH SG So so so true General rule of thumb is to aim for meaty dishes with less rice/noodles. Like beef soup bowl.
