pierre^^ SG For example Workout A All is Push Workout B All is Pull or Workout A Half Push Half Pull Workout B same as abv which is better
eagle SG I think this is better for more intense workouts. Need Ben to confirm. What are your push and pull exercises? Thanks
Marco_Simone SG Half push/half pull-this is what I doing Session A-squats(push),rows(pull) Session B-deadlifts(pull),push presses(push) Pull/Push only Session A(push)-squats,presses Session B(pull)-deadlifts,chins