Hi, I'm suffer from severe obesity.
I weigh 105kg and 172cm in height.
I've cut down on my sugar intake and stick to steamed food for
almost a year now, I weighed around 120+ kg during August-September
period last year. While the loss was beneficial for me, I feel I
need to lose even more weight till about, 75-80kg. I will be
enlisting into National Service soon, but I did not qualified for
Pes BP as the MO told me my weight is too severe and my knees might
not be able to take it. I was looking forward to it as I've heard
Pes BP cadets tend to lose alot of weight. Therefore, I would like
some advice on how can I possibly lose 20-25 kgs(hopefully) by the
end of 2008. I've tried jogging but I get breathless easily and I
can't seem to jog more than 1 km.
I've read abit about strength training and HITs, but I do not
understand how to go about doing it. Is it possible to do it at
home with the right equipments? Going to the gym is not plausible
as I find my weight and size to be off the scale comparing to the
people there.
I'm 19 this year and I hope to have a healthy and fit body, hoping
to hear from the friendly people here soon!
Thanks in advance 
