Advante_101 SG Today i pushed myself quite hard on the track.. Tomoro is mine Test liao..die not enouff time for recovery What food should i eat to max out my body potential as to clock a silver or passing timing ? 1140 below for silver 1220 below for passing Simplity put it...What kinds of food shd i eat tomoro to run better and faster
eagle SG erm banana + red bull? now before you sleep, stretch well, have a cup of milk if possible. Caesin protein from milk digests slowly and over time, and your body will recover a bit more as you sleep
Advante_101 SG How come i see you at night never sleep one most of the time ? U work as night security ah
Toblerone SG Banana. Marathon runners who do not have time to eat chows down a banana during the race.
Advante_101 SG Can i eat chicken rice around early afternoon like 11am like that ? From there onward until mine run at 6pm i dun eat anything and down a banana and glucose drink ? Mine mental not that strong..always telling me to stop and relax la why so discomfort...wait get heart failure how ? not worth it Is there any trick to trick the mind to shut up ? and push on
eagle SG never try before I silver every time, so never bother Anyway my mum's method for my dad is brand's essence of chicken
