Croaking_Toad SG I would like to know how many of you out there would advocate working out in the gym during lunch time? Many of us are just too tired from a day's work to step out for a run once we reach home. And having OTs does ruin one's running schedule. That leaves me with lunch time to work out. 20-30minutes in the gym before a quick lunch and back to work. Is that a good idea?
Zarks SG NOT A GOOD IDEA! ur rushing and you dont have rest.. lunch hour is for u to rest.. not go workout… and what ? u sweat all over your body and go back to work … aww…
eagle SG to me, I feel that it is ok. Some workout is better than none right? I do that during school time now. Go swimming or gym in between lessons. Of cuz, shower and meal after that
shinta SG if i got time to go gym ar.. i rather spend that time takin a snooze at my table.... if no time to do it on weekdays den do it on weekends lor 1 time a week longer duration lor
eagle SG Actually I think that a short session a day is more effective than 1 long session every weekend
shinta SG liddat den i'd go after work, after OT... cos after exercise will feel a bit tired one right? den afternoon is the most horrible time of the day to do work (for me) very slpy de right now i play badminton once a week... the 6 days in between gives my sore muscles enuff time to rest
eagle SG depends on how you exercise light exercises will make you refreshed while intense exercise may of course wear you out
shinta SG intense waitin for my body to get used to this last time took me 2 weeks of mon - fri badminton sessions to get used to the intensity now old liao.. maybe longer... somemore once a week nia
Croaking_Toad SG Most of us get runner's high from all that adrenalin and endorphins released into our system, that we feel good after the workout. When it wears out, that's the time when i am so tired and sleepy And not to mention aches and pains.
shinta SG last time during pe we had to run alot after running i felt tired n slpy and aches n pains no adrenalin n endorphins i get that frm other places.... like waking up to go home k lar serious.. i get it frm other sports.. but 20 min not long enuff for me to get anything.... only tired slpy nia maybe it's just me..
kops21 SG workout during lunch time is great. at least it keep me from falling asleep after lunch. OT is a damper, but at times can't be help. No time in the morning and evening. What is left(if noon time is deliberately skip)? It is rest day.
