shinta SG i eat normal cos usually before exercise i dun eat much den by the time my badminton session is over... i'm hungry again (even if no badminton i oso hungry cos around 5 hours le )
eagle SG actually I dun really mean the meals normal size a not just whether you eat more in total... Meals that are suddenly too large in size are not that good for you........
shinta SG cos i eat out all the time.. so the serving is the same but weird leh if i go swimming.. i dun feel like eating after swimming one.. tho its more than 5 hours since i last ate (auntie must eat every 5 hours)
