The most important thing in life is to have a goal/direction.
Fitness calls for a lot of discipline. The same goes for fitness;
without an aim, you have less of a motivation to maintain it.
What are your goals? My goal is simple. I aim to be able to do a
variety of sports, and yet maintain a healthy body fat percentage.
I like to swim, jog, play badminton, table tennis, in addition to
going to the gym. My ultimate aim is to achieve IPPT gold (can't
run 2.4km under 9.45 
).
Share with us your fitness goals. If you haven't had one, start by
planning one now, and work towards it.
