Err... No lol...
But I thought it was my intake of food causing my weight
problem...
My snacking habits is super terrible any food on sight at home is
my snack... Which is why my fridge and freezer are always empty...
My mum dare not stock up anything cus it will be gone in 1 or 2
days lol...
And also I almost never touch plain water at all... Everyday I
will drink at least a 1.5L of soft drink... That's minimum and only
at home lol...
all that sugar (we're taking equivalent of over THIRTY
teaspoonfuls worth of sugar) is causing massive insulin spikes
leading to fat storage, not to mention hunger pangs.
and in the long run your pancreas are going to be so exhausted
from having to secrete all that insulin, they're going to suffer
from impaired function and then its hello diabetes.
