for me my performance is quite inconsistent, im actually
confused too.
usually i try to jog for an hour at a constant pace, then i call
it a day. i try to do that a few times every week.
i usually run near my home. in an hour, i can complete ard 9
rounds. on good days, i can do that well. on bad days. i feeltired
at the second round. and its weird. because i will be able to say
do 9 rounds on day 1, on day 2 i will feel tired at say the 5th
round then on day 3, second round i cannot tahan already. then i
rest 2 days ( lazy lol)then i run again the next day and i can do 9
rounds again!
how about you?
Me normally run 4-5km in 30mins
IF lazy then veri slow jog to complete 30min........ juz measure
time..........I keep 3x running per week.......IF u realli
interested to jog together, will PM u once i finish
planning....
