peeing is good for detoxic....then tomorrow can perform well
during the match, cos body become lighter.....
I ever read an article said that, when u feel like to eat, it
might not really u r hungry, but it is because ur body needs more
water and u mistake the signal from your body. So, drink water
first and see how it is 
haha. . thnx fer the tips. . .
me made a hot beverage. . . oats+milk+1 scoop of protein. . .
gonna wash it down with 500ml of warm water. . . den me go sleep
le