ispyyy SG now then, u post... Seriously, I thought u in hosipital liao... I nearly intend to sms u after my run just now...
eagle SG where u run normally i just came back from my interval training..... rather unfit in the jogging area Must train up for a planned Dec IPPT
ispyyy SG I run in bishan park usually, my running style is : 400 metres - normal run 300 metres - splint 500 metres - normal run 300 metres - splint 500 metres - normal run 400 metres - splint 800 metres - normal run 200 metres - splint The above is non-stop then, warm down with a 3.3km walk .... I dont noe how fast is my splint and normal run... but always try to push to my limit lor...
corebooster SG i confidently say,. more den 15. Cant remember how much they have, but its more den 15. wad i had was chocolate fudge fruit of de forest lemon sorbet mango sorbet strawberry sorbet tiramisu cookies n cream orange chocolate chip rum with raisin there were still some other flavours. its similar to st-anderson style.
