many guys to engage in less physical activity and soon, the
blues spiral into general sloth and depression.
our body has a natural antidote for this minor inconvenience. the
solution is your own, natural, super powerful endorphins.
endorphins are hormones that bind to opiate receptors and are found
mainly in the brain. nothing is more perfectly suited for you than
your own, natural hormones, they make you feel great and they don't
hurt you in any way.
sports that produce endorphins include running, swimming,
cross-country skiing, long distance rowing, bicycling, weight
lifting, aerobics, or playing a sport such as basketball, soccer,
or football.