redstone SG I need to train more seriously. Stamina been dropping since sec sch (no more PE). I'm not very strong too.
popikachu SG I just realise that too... haha... got into some trouble today, jio me sparing, then realise... ehem... long time no do exercise and hand boh lat liao >.<
venny SG better to be fit before entering ns….. those fit ones get to shave 2mths off ur ns time. ie: serve for 1yr10mths….. nt fit serve full 2yrs….
eagle SG if I can find the time and energy, 2 days commercial gym, 1-2 days swim, perhaps a day badminton, 2 days jog every week Then recently started playing with light dumbbells with higher frequency almost every night at home...
