Hi my buddhist friends,
Actually, I wanted to continue to post in Realization's thread:
http://sgforums.com/forums/2954/topics/444652 but
afraid that it might go off topic and so I started a new one.
I was still quite confused between samantha and vipassana
meditation... why is there a difference...? And also, is nianfo
considered samantha method...?
To begin with, I googled on samantha method 1st
http://www.knowbuddhism.info/2009/02/what-is-samatha-in-meditation.html
Samatha is concerned
with the concentration of one’s mind on a suitable meditation
object in order to prevent the mind from wandering
about.
this means there's is a "object"
to concentrate on. I thought, can nianfo considered as samantha
too...? since we focus on Amituofo sheng hao, can it be an object
too..?
1 - Mindfulness of Amituofo can it be samantha meditation?
Next....
2 - Can samantha and vipassana reach the same goal?
Liberation?
but what I got from another website is this...
http://www.buddhanet.net/vmed_1.htm
One is Samatha meditation; the
other is Vipassana meditation. Samatha here means concentration.
Vipassana here means insight or experiential knowledge of bodily
and mental phenomena. Of these two types of mental training Samatha
meditation is practised to attain higher concentration of the mind,
peaceful and blissful living and the cessation of suffering.
Vipassana meditation is practised to attain not only deep
concentration of the mind but also liberation from all kinds of
mental and physical dukkha or suffering, through realisation of our
body-mind processes and their true nature.
As
I explained to you, Samatha meditation is practised to attain
higher concentration of the mind. So when you practise Samatha
meditation, the first type of mental training or mental culture,
you have to concentrate your mind on a single object of meditation.
You want to concentrate your mind on a single object very deeply.
That object may be a concept or observed reality, but most Samatha
meditative objects are concepts. There are also a few objects which
are observed reality as the object of meditation in the first type
of training and Samatha meditation. But whatever the object may be
the aim of Samatha meditation is to obtain deep concentration of
the mind, or the higher concentration of the mind.
So
you have to take a single object and focus your mind on it. When
you focus your mind on this object gradually the mind will be
concentrated on it very deeply. But in the beginning of the
practise your mind may go out or wander. Your mind doesn't stay
with the object always. Sometimes it just goes out and thinks about
something else. It wanders and goes astray. Then you have to bring
the mind to the object and focus it on that object again and again.
Whenever the mind goes out you bring it back and focus it on the
object of meditation. In this way your mind gradually becomes
concentrated well on the object of meditation.
As you have practised it for some days or
months the concentration becomes better and better, deeper and
deeper. Finally the mind is absolutely concentrated on the object
of meditation as its absorbed into the object of meditation. Such a
state of mind which is absorbed into the object of meditation is
called jhana, or apana in Pali. Jhana means 'fixed as', or
absorption. When the mind is totally fixed to the object of
meditation it's called jhana, fixed mind. And also it is called
absorption, apana.
Jnana
has four stage, or five stages, in accordance with the teaching of
the Buddha. So, the second stage of jhana concentration becomes
better than the first. Then the third stage, the concentration
better than the second. So with the fourth. As long as the mind is
deeply concentrated on the object of meditation its free from all
mental impurities such as desire, greed, lust, hatred, anger,
ignorance, and jealousy. Because there are no impurities in the
mind which is absorbed into the object of meditation you feel happy
and peaceful, and calm and tranquil. Tranquillity, serenity and
calmness is the result of Samatha meditation.
But in ancient times there were some devotees
who practised Samatha meditation with a view to obtaining
supernormal powers such as clairvoyance and clairaudience. These
supernormal powers can be attained based on all the four jnanas, of
the four stages. When a meditator is skilled in entering any stage
of jnana he can then proceed with his meditation in order to attain
psychical or supernormal powers. But though he may be able to
attain them through the four stages of jnana, concentration, he is
not able to rightly understand the intrinsic nature of mental and
physical phenomena. He is not able to destroy any mental defilement
because the purpose of Samatha meditation is to obtain deep higher
concentration of the mind and psychical or supernormal powers.
Because he is not able to uproot any of the mental defilements such
as anger, hatred, desire, and craving, he cannot get free from all
kinds of suffering, mental or physical, because these mental
defilements are the causes of the suffering, dukkha. As long as one
can uproot or exterminate these mental defilements, mental
impurities, he is subject to suffering,
dukkha.
The
aim of Vipassana meditation is to free oneself from all kinds of
dukkha, mental suffering and physical suffering, through
realisation of the body-mind processes and their true nature. So if
you are able to realise mental and physical phenomena as they
really are you can do away with all kinds of mental impurities or
mental defilements which arise dependent on misunderstanding or
ignorance of mental and physical phenomena and their true nature.
That's why we have to practise Satipatthana Vipassana meditation,
insight meditation.
I continued to search but I found another from Wikipedia (sorry
Wiki is just stepping stone) http://en.wikipedia.org/wiki/Samadhi
Samatha/samādhi
meditation and vipassana/insight meditation are the two
wheels of the chariot of the noble eightfold path and the Buddha
strongly recommended developing them both
http://www.dhammawheel.com/viewtopic.php?f=17&t=4700
here's another forum for additional information
:)