no you need to change your diet mainly. take your weight in pounds,
multiply that by 18-20. that is the minimum amount of calories you
must consume a day. for protein, consume 1g per pound of
bodyweight. take 6 meals a day, instead of 3. and the calories must
be clean , i.e. only from meat, mass gainer, bread, oats, rice
My weight is around 50kg...so that's 110 lbs -> 2200 calories
and 110g of protein? For calories I can always ask for more
rice/noodles but how am I going to get so much protein per day? 1
litre of marigold HL only has like 31g of protein
Hmm... he's certainly an exception.... more are opting for
weight loss....
But still...healthy diet and proper exercise are the key....
Determination & perseverence count as well....
I've always been slightly underweight no matter what I eat, even
regular meals.. feel cold on rainy days (not enough fat)
