For all those out there, whether you are an amateur who does not
know what a Smith machine is, or someone who wants to shed the
extra fat gained during Christmas, or the seasoned weightlifter,
2009 is the year where you can make new resolutions to work out, to
work harder, to eat smarter and to lead a smarter healthier
lifestyle.
Please feel free to include below what are your new year
resolutions and don't hesitate to add in your comprehensive
programmes and diets.
if you have any questions regarding fitness, feel free to ask as
well. once 10 people post their resolutions, i will post my own
workout :)
