Never more than 2 small scoops. If 2 I will take less carbo,
balance out with more veg.
My diet are flexible but intake roughly the same that decrease
by roughly 3% yearly on fat and sugar/carbo after age 45. Still jog
about twice a week of 5 km.
wow twice a week for 5Km..thats v good liao
me cant even jog....
i think i am really old liao..