make urself tired.
last time i also sleep at 4am or 5am
ever since i go gym or play football, my body gets tired and i
sleep at 1 or 2
make ur body get use to sleeping at an earlier time.
You have no idea. That day after I post this, it was around
morning and I was planning my day trip to JB alone. Came home, and
I still wasn't tired, but I was in a very blur state. I slept at
2am the next day. zzz