Signs of Facebook addiction: study
MANILA - Facebook users beware. Psychologists are now probing a
new kind of addiction called Facebook Addiction Disorder (FAD).
Psychologist Dr. Michael Fenichel, who has published numerous
writings on FAD online, describes it as a situation in which
Facebook usage "overtakes" daily activities like waking up, getting
dressed, using the telephone, or checking e-mail.
"The amazing thing is that, like cellphones, nobody seems to
notice the vast amount of time and energy - at work, at home, and
now while on the move - people are devoting to Facebook. It has
become a given," Fenichel writes in an online post titled "Facebook
Addiction Disorder- A New Challenge?"
FAD could be classified under the more broad "internet addiction
disorder" or internet overuse.
Academic papers have already posed theories on internet
addiction and social networking addiction, and even less, cellphone
addiction.
"Like most activities, moderation and integration are key. Those
that may seriously label and treat FAD as a behavioral addiction
will clearly need to use context in determining if a behavior has
become demonstrably harmful to overall social, work, or
face-to-face interpersonal efficacy," Fenichel added.
You are a Facebook addict if...
According to Joanna Lipari, a clinical psychologist at the
University of California, Los Angeles who was interviewed for a CNN
report, here are some signs that you are addicted to Facebook:
1. You lose sleep over Facebook. When using Facebook becomes a
compulsion and you spend entire nights logged on to the site,
causing you to become tired the next day.
2. You spend more than an hour a day on Facebook. Lipari said it
is difficult to define how much is too much when it comes to
Facebook usage, but that an average person need only spend half an
hour on the site.
3. You become obsessed with old loves or exes you reconnect with
on Facebook.
4. You ignore work in favor of Facebook. This means you do not
do your job in order to sneak time on Facebook.
5. The thought of getting off Facebook leaves you in cold sweat.
If you try going a day without Facebook and it causes you stress
and anxiety, this means you need help.
According to the same report by Elizabeth Cohen, Senior CNN
Medical Correspondent, Facebook addiction is not yet an actual
medical diagnosis.
However, the report notes that several therapists in the United
States have noticed a rise in the number of clients who get hooked
on social networking, to the point of social dysfunction.
Facebook fun
Facebook, launched by the world's youngest billionaire Mark
Zuckerberg, has over 300 million users worldwide, half of whom log
on to the site every day.
Further, about 2 billion photos and 14 million videos are
uploaded on various Facebook pages a month and about 6 billion
minutes are spent on Facebook a day, worldwide.
According to Willis Wee, founder of the social media and
marketing blog Penn-Olson.com, this is twice as much time that
people spend on Google.
The global social networking website allows users to post and
share content (like photos, links, videos, and notes), play casual
games and applications, and interact with friends and family
through messaging and chat. abs-cbnNEWS.com. With reports from
CNN.com.
