i think it is good for guys to have some weight on. skinny puny
guys are not good for the image.
imagine ur girl seeing you getting knock over by a soccer ball.
not because you are weak, but rather, too light.
being heavier also means you will have a larger nett strength,
which is most likely more than what a lighter guy have.
but try to keep it around 70-low 80s. anything more is
unhealthy.