High cholesterol

last SG · 2013-01-25T03:07:13+00:00

Chill bro. Just eat moderately and do what you have to do. At least if you were to die one day you die as a happy man. At least you know the cause of your de...

bowah SG

Sex? sex where got sian one, if got one bak bak, 2 hours also not sian, but my di di cannot last that long, too bad.

Most sian is driving taxis, 5 minutes hold steering, sian liao..

[email protected] Sg SG

So, what I said about mission possible only when you hit a major illness is right, and you are one of the million sole example.

I wish you healthy and steady as ever.

Bowah: Apart from the professor, my religion also helped me alot ..... 三皇大帝 told me to get rid of all my medical problems before I can go to his TUA and offer joss sticks again. So as a devoted devotee, I LL gotta get rid of all those problems.....

The God already give me "Advanced Call" liao, If I dont settle my health problems fast enough, I will go n visit Tua Yee Ah Pek in less than 1 year time.... So I V V Kiasee lohh...

Making a U-Turn from the Hades was a wake up call ..... Or else how can I managed to reduce so much weight and become so healthy within 7 months???

Last time my waist was 44 ... now swee swee 30 only .... all my shirts n pants too big for me liao... LOL

Rbs70 SG

You see, ah Nan is a live example..........

Tia gong, his wake at Yishun, 夜夜爆满，四海之内皆兄弟。。。。

Gu7777g SG

TS 37 still bo finish reservist?........still need FFI?..........

Btw, 能吃是福..............

No leh, 3 more incamp to go...Anyway must thanks SAF ,,cos i never go for any check up myself... now must drink less, try hard to go for jogging... and watch what i eat..

Gu7777g SG

I am a Living example ..... before the surgeon found a 5 cents tumour in my stomach during a emergency scope when I threw up blood in June 2012 .....

I was leading a very very unhealthy lifestyle, everyday deep fried food, kambing soup, fast food, soft drinks ... not even a bit of vegetables n fruits in my diet at all ..... My weight was 128kg... BMI was 42.52...., everyday drink hard liqour and smoke 10 sticks a day and i was only 29 years old....

Was already suffering high blood pressure, diabetes, lipids problems, gout n fatty liver and poor semen count. Was already on 12 tablets everyday

So the professor told me ....1. its either I die immed 2. kena stroke and let my family suffer or 3. go for surgery to remove the tumour in my stomach and start to lead a healthy lifestyle after the surgery....

So I LL and choose the 3rd choice which is to surgically remove half of my stomach and let the professor treat all the abovementioned chronic illness via surgery...

So currently, is 7 months post op..... I weigh about 68kg now.... all the blood pressure, diabetes, lipids problem, gout n fatty liver are gone .....my semen analysis is good.... I make sure I jog 3km everyday without fail, 1-2 hours squash on tuesday (which is my off day) and 10km cycling on a weekend..... i no need to be on any medications anymore now.....

I learnt the HARD Way..... I make a U -turn from the HADES..... imagine during the 9 hours surgery.... my heart stopped beating for 3 times .... every time the professor gotta use the "Iron" to resuse me back.... Lucky my willpower to continue living is super super strong because I need to support my aged parents.

I TREASURE my new life now..... if I dare to say I totally stopped the junk food and smoking ...I am lying to you.... once in a blue moon, I still go n binge a bit of it.... So when you start to know that your health is giving you the red light or even amber light, you should wake up your idea n start leading a healthier lifestyle before you end up like AH GUAN.

Best wishes to you on ur "new" lifestyle.... Cheers!

Wow sounds scary leh, but congrat that u recover!!

[email protected] SG

Joining TD will probably reduce some yrs of our lives…how to add back? Found some ways on internet …cut n paste for info..:

Eat power foods
Adds 4 years or more

A daily handful of dark chocolate and almonds, plus fruits, vegetables, garlic, fish, and even a glass of wine can increase a woman’s life by 4.8 yrs, 6.6 for men, according to research in the British Medical Journal. The foods are rich in antioxidants, anti-inflammatory omega-3 fatty acids, fiber, and other nutrients that can lower your heart disease risk by 76 percent. The age gains also come from consuming less fat and fewer calories as you eat more fruit, veggies, and whole grains, the WHI found.

Quit smoking
Adds 2 to 8 years

The younger you are when you quit, the better. Period.

Lose the flab
Adds 3 to 4 years

Shed those extra pounds. Recent National Cancer Institute research shows that being overweight can increase the risk of death by 20 to 40 percent. Other research links being obese to high cholesterol, diabetes, high blood pressure, heart disease, and stroke. The reasons are unclear, but obesity can shave 3 to 4 years off your life

Get frisky
Adds 3 to 8 years (seriously!)

Having sex two to three times a week can boost your longevity by halving your risk for heart disease and stroke. The trick: Intercourse burns about 200 calories—the same as running for 30 minutes. And it may lower your blood pressure (which offers a 2- to 3-year gain), help you sleep better, boost your immunity, and release heart-protective hormones.

[email protected] SG

Get moving
Adds 2 to 4 years

Dutch and Australian researchers found that people who do moderate- to high-intensity cardiovascular exercise—like running for 30 minutes, 5 days a week—can live 2 to 4 years longer and live 1 to 3 more years free of heart disease. Running seems to strengthen your heart, as well as other muscles, and lower cholesterol.

Systemwinx SG

Rbs70 SG

No leh, 3 more incamp to go...Anyway must thanks SAF ,,cos i never go for any check up myself... now must drink less, try hard to go for jogging... and watch what i eat..

Oh, swee swee serve until 40 years old, the maximum age for reservist........LoL

Not many soldiers got the luxury of attending FFI 1 and 2, only super 老兵, di di keng deferment, than got chances.........

Or maybe you have been MIA from Mindef list very long time liao, usually from support unit.........

JJxJJ SG

I am a Living example ..... before the surgeon found a 5 cents tumour in my stomach during a emergency scope when I threw up blood in June 2012 .....

Was already suffering high blood pressure, diabetes, lipids problems, gout n fatty liver and poor semen count. Was already on 12 tablets everyday

So I LL and choose the 3rd choice which is to surgically remove half of my stomach and let the professor treat all the abovementioned chronic illness via surgery...

Best wishes to you on ur "new" lifestyle.... Cheers!

Thanks for sharing. I think it's about time I continue making a change for myself too.. and hey! I'm not a TD!

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